Structured Support

The Game Plan

1× 45 Minute Sessions

This level is designed for individuals who want occasional guidance, accountability, reflection, and support as they begin their personal development journey.

Best For

• Individuals wanting monthly support

• Those needing accountability check-ins

• Individuals beginning personal growth work

• Emotional regulation awareness

• Maintaining consistency and direction

Includes

• one personalized session monthly

• Goal and action discussions

• Reflection exercises/prompts

• Personalized guidance

• Accountability support

• Nervous system regulation discussions